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Are you struggling to communicate with your teen athlete?
Parenting a teenager, especially an athlete, can be a challenging yet rewarding journey. In this episode of the Raising Elite Competitors Podcast, we delve into expert advice from Jeanine Mawchawer, a life coach specializing in helping parents of teenagers. Her insights offer a new perspective on how to effectively communicate with your teen athlete, especially during times of disappointment and self-criticism.
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Are you a sports parent looking to help your daughter gain a competitive edge in her chosen sport and in life? As a coach with over 12 years of experience, I’ve heard countless stories of talented young athletes who struggle to perform at their best during competitions, despite excelling in practice.
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Are you wondering if mental training is a wise investment for your athlete? As a coach who has seen the profound impact of mental training, I’m here to guide you through this important decision. Why Mental Training Matters in Sports In my experience, the mental aspect of sports is just as important as physical […]
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Are you a parent trying to figure out how to support your child in sports? You’re not alone. Navigating the world of competitive sports as a parent can be as challenging as it is for the young athletes themselves. Let’s dive into the story of Silvana and her daughter Serena, a young athlete, and […]
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Why the elite competitor's
Program works & revealing The magic no one else is doing
EPISODE 113 | MAY 27 2022
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If your daughter is an athlete, you’ve probably seen it: the self-doubt, the negative self-talk, the spiral after one tiny mistake. She beats herself up, focuses on the bad, and lets her confidence crumble before she even steps onto the field or court. Sound familiar? Here’s the hard truth: if she doesn’t learn how to handle these mental battles, she’ll never reach her full potential.
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From Rock Bottom to Varsity: How Kate Rebuilt Her Confidence and Fell Back in Love With Her Sport
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College Recruiting Made Easy: How Your Athlete Can Get Noticed Without Draining Your Time, Energy, or Wallet If your daughter has ever looked at you after a big game and confidently (or nervously) said, “I want to play in college,” you’ve probably felt two things at once: Because supporting her dream is important to you. […]
New here? Listen to these episodes first to learn actionable tips you can implement today.
Raise a confident girl athlete
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Unlocking Potential: Ella’s Path to Becoming a Champion Swimmer
Every athlete has a unique journey, but few embody resilience and dedication like Ella Wiley, our November Athlete of the Month. As a sophomore on her high school swim team, Ella’s story is not only about her impressive achievements but also about the mindset and pre-competition routines that drive her success.
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When Your Athlete Spirals Mid Game: How to Help Her Rewire Her Brain for Confidence
The Moment Every Sports Mom Recognizes 💔
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How to Help Your Athlete Thrive Under Pressure (Not Crumble!)
Pressure. Every athlete feels it—the butterflies before the big game, the sweaty palms before the free throw, that moment when everything’s on the line.
tips specifically for our athletes!
Her Varsity-level skill set
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Unlocking Potential: Ella’s Path to Becoming a Champion Swimmer
Every athlete has a unique journey, but few embody resilience and dedication like Ella Wiley, our November Athlete of the Month. As a sophomore on her high school swim team, Ella’s story is not only about her impressive achievements but also about the mindset and pre-competition routines that drive her success.
listen now
Have you ever watched your daughter doubt herself right before a big game? Or wondered if the words you say are helping or hurting her confidence? If you’ve been there – grappling with how to support her without overstepping – you’re not alone. Here, we get into practical ways to give your athlete the confidence boost she needs, exactly when she needs it most. Whether it’s a tough practice, pre-game jitters, or post-game reflections, the right words can make all the difference.
listen now
If your daughter is an athlete, you’ve probably seen it: the self-doubt, the negative self-talk, the spiral after one tiny mistake. She beats herself up, focuses on the bad, and lets her confidence crumble before she even steps onto the field or court. Sound familiar? Here’s the hard truth: if she doesn’t learn how to handle these mental battles, she’ll never reach her full potential.
listen now
When Your Athlete Spirals Mid Game: How to Help Her Rewire Her Brain for Confidence
The Moment Every Sports Mom Recognizes 💔
listen now
From Rock Bottom to Varsity: How Kate Rebuilt Her Confidence and Fell Back in Love With Her Sport
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What One Soccer Mom Got Wrong After Games… and the Simple Shift That Changed Everything
If post-game car rides feel tense, emotional, or unpredictable, you are not alone.
If you’ve ever sat behind the wheel after a game thinking, “I want to help her… but everything I say seems to make it worse,” this story will speak directly to you.
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College Recruiting Made Easy: How Your Athlete Can Get Noticed Without Draining Your Time, Energy, or Wallet If your daughter has ever looked at you after a big game and confidently (or nervously) said, “I want to play in college,” you’ve probably felt two things at once: Because supporting her dream is important to you. […]
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🚨Stop the Dreaded Car Ride Home.
That drive home after a tough game or practice? You know it well. The silence is heavy, or worse, your daughter is beating herself up, close to tears. You’re stuck: do you jump in as a Coach to fix the mistakes, or as Mom to offer a hug? The wrong choice can make you wonder: Is coaching her even worth it? Is this helping or hurting our relationship?
