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Feeling the pressure before a big game? You’re not alone. As a sports mom, watching your daughter struggle with pre-game nerves can be tough. You want her to shine, but those butterflies in her stomach might be holding her back. In this episode of the Raising Elite Competitors podcast, Coach Bree dives into practical strategies that can help your daughter manage her pre-game anxiety and perform at her best.
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Do you ever wonder how to help your young athlete build confidence? Maybe you’ve noticed your child gets nervous before games or struggles with self-doubt after a loss. Does she get nervous before games or beat herself up after mistakes? As a sports mom, do you feel helpless watching her struggle with confidence and mental toughness? You’re not alone. Many parents face these challenges, and it’s heartening to know that there are practical solutions to help young athletes thrive mentally and emotionally.
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Are You Ready to Crush Your Next Tryout?
Tryout season is here, and whether your daughter is a seasoned athlete or stepping onto the field for the first time, the pressure to perform can be intense.
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Are you tired of hearing the same old advice about “mental toughness”? You know, the stuff about gritting your teeth and pushing through pain? Well, guess what? That approach is outdated and, frankly, harmful.
#205: Summer Confidence Series (Part 4 of 4): Why Mental Toughness Is Overrated – What To Do Instead
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EPISODE 113 | MAY 27 2022
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If your daughter is an athlete, you’ve probably seen it: the self-doubt, the negative self-talk, the spiral after one tiny mistake. She beats herself up, focuses on the bad, and lets her confidence crumble before she even steps onto the field or court. Sound familiar? Here’s the hard truth: if she doesn’t learn how to handle these mental battles, she’ll never reach her full potential.
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From Rock Bottom to Varsity: How Kate Rebuilt Her Confidence and Fell Back in Love With Her Sport
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College Recruiting Made Easy: How Your Athlete Can Get Noticed Without Draining Your Time, Energy, or Wallet If your daughter has ever looked at you after a big game and confidently (or nervously) said, “I want to play in college,” you’ve probably felt two things at once: Because supporting her dream is important to you. […]
New here? Listen to these episodes first to learn actionable tips you can implement today.
Raise a confident girl athlete
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Unlocking Potential: Ella’s Path to Becoming a Champion Swimmer
Every athlete has a unique journey, but few embody resilience and dedication like Ella Wiley, our November Athlete of the Month. As a sophomore on her high school swim team, Ella’s story is not only about her impressive achievements but also about the mindset and pre-competition routines that drive her success.
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When Your Athlete Spirals Mid Game: How to Help Her Rewire Her Brain for Confidence
The Moment Every Sports Mom Recognizes 💔
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How to Help Your Athlete Thrive Under Pressure (Not Crumble!)
Pressure. Every athlete feels it—the butterflies before the big game, the sweaty palms before the free throw, that moment when everything’s on the line.
tips specifically for our athletes!
Her Varsity-level skill set
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Unlocking Potential: Ella’s Path to Becoming a Champion Swimmer
Every athlete has a unique journey, but few embody resilience and dedication like Ella Wiley, our November Athlete of the Month. As a sophomore on her high school swim team, Ella’s story is not only about her impressive achievements but also about the mindset and pre-competition routines that drive her success.
listen now
Have you ever watched your daughter doubt herself right before a big game? Or wondered if the words you say are helping or hurting her confidence? If you’ve been there – grappling with how to support her without overstepping – you’re not alone. Here, we get into practical ways to give your athlete the confidence boost she needs, exactly when she needs it most. Whether it’s a tough practice, pre-game jitters, or post-game reflections, the right words can make all the difference.
listen now
If your daughter is an athlete, you’ve probably seen it: the self-doubt, the negative self-talk, the spiral after one tiny mistake. She beats herself up, focuses on the bad, and lets her confidence crumble before she even steps onto the field or court. Sound familiar? Here’s the hard truth: if she doesn’t learn how to handle these mental battles, she’ll never reach her full potential.
listen now
When Your Athlete Spirals Mid Game: How to Help Her Rewire Her Brain for Confidence
The Moment Every Sports Mom Recognizes 💔
listen now
From Rock Bottom to Varsity: How Kate Rebuilt Her Confidence and Fell Back in Love With Her Sport
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What One Soccer Mom Got Wrong After Games… and the Simple Shift That Changed Everything
If post-game car rides feel tense, emotional, or unpredictable, you are not alone.
If you’ve ever sat behind the wheel after a game thinking, “I want to help her… but everything I say seems to make it worse,” this story will speak directly to you.
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College Recruiting Made Easy: How Your Athlete Can Get Noticed Without Draining Your Time, Energy, or Wallet If your daughter has ever looked at you after a big game and confidently (or nervously) said, “I want to play in college,” you’ve probably felt two things at once: Because supporting her dream is important to you. […]
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🚨Stop the Dreaded Car Ride Home.
That drive home after a tough game or practice? You know it well. The silence is heavy, or worse, your daughter is beating herself up, close to tears. You’re stuck: do you jump in as a Coach to fix the mistakes, or as Mom to offer a hug? The wrong choice can make you wonder: Is coaching her even worth it? Is this helping or hurting our relationship?
