Picture this: Your athlete walks into her next season unshaken by mistakes, laser-focused under pressure, and radiating confidence. No more spiraling after a bad play, no more crumbling under stress, no more repeating last season’s struggles. That transformation doesn’t happen by accident and it doesn’t happen during the season. It starts right now, in the offseason.
Is your young athlete constantly tired during practice or games? Do they struggle to focus or seem sluggish throughout the day? Confused about what to feed your growing athlete to optimize their performance?
Watching your daughter compete in sports is an exciting and rewarding experience, right? As a parent, you want her to strive for greatness, be determined, and play with unwavering confidence. However, some young athletes may struggle with finding the fire within them to compete fiercely. They might hold back, play it safe, or lack the drive needed to push themselves further.
Have you ever thought about the impact your mind has on your game? Those moments when you’re putting in the effort on the field, yet things start to feel a bit shaky when the pressure kicks in.
GIVE IT A LISTEN
EPISODE 113 | MAY 27 2022
We’ve all been there: watching our daughter walk off the field or court after a tough game.
Let’s be honest: sometimes the hardest part of youth sports isn’t the games, the practices, or even the tough losses. It’s the sideline drama.
As parents and coaches, we want our girl athletes to be strong, confident, and resilient, not just in their sport, but in life. And one of the most powerful ways to build that confidence? Teaching them how to fuel their bodies intentionally while developing essential life skills in the kitchen.
New here? Listen to these episodes first to learn actionable tips you can implement today.
Let’s talk about summer: not the relaxing-by-the-pool kind, but the kind where you’re showing up, putting in the work, and getting noticed.
Let’s be honest: sometimes the hardest part of youth sports isn’t the games, the practices, or even the tough losses. It’s the sideline drama.
As parents and coaches, we want our girl athletes to be strong, confident, and resilient, not just in their sport, but in life. And one of the most powerful ways to build that confidence? Teaching them how to fuel their bodies intentionally while developing essential life skills in the kitchen.
tips specifically for our athletes!
We’ve all been there: watching our daughter walk off the field or court after a tough game.
Let’s talk about summer: not the relaxing-by-the-pool kind, but the kind where you’re showing up, putting in the work, and getting noticed.
Let’s be honest: sometimes the hardest part of youth sports isn’t the games, the practices, or even the tough losses. It’s the sideline drama.
As parents and coaches, we want our girl athletes to be strong, confident, and resilient, not just in their sport, but in life. And one of the most powerful ways to build that confidence? Teaching them how to fuel their bodies intentionally while developing essential life skills in the kitchen.
Have you ever felt the pressure – whether from coaches, other parents, or even yourself – that your daughter has to pick one sport and stick with it? Maybe you’ve heard, “If she doesn’t specialize now, she’ll never get a scholarship,” or “She needs to focus on one position to make the travel team.” Sound familiar?
Hey athletes! Let’s talk about something we’ve all dealt with: that awful spiral of negative thoughts. You know the one. It starts with “What if I mess up?” and suddenly, your brain’s racing with worst-case scenarios. You’re stuck in your head, doubting yourself, and it feels impossible to shake it off. Sound familiar?
If you’re a sports mom and your daughter is suddenly freezing up during practice or competition – even though she’s done the skill a hundred times before – you’re not alone. It can be confusing and frustrating to watch. You may think, “She used to do this with no problem! Why won’t she just do it now?”
Have you ever felt like you’re all in when it comes to supporting your daughter’s sports journey, but your partner just doesn’t see the value in mental training? Maybe they don’t fully understand why it’s important for your daughter’s success, not just in her sport, but in life. If you’ve found yourself stuck in this situation, you’re not alone. In fact, you’re in the right place!