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Raising An Elite Competitor

The Go-To Podcast for Sports Moms

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Have you ever wondered what it takes to win not just once, but three times in a row at the state level in high school volleyball? I’ve had the unique privilege of coaching the Columbia River High School volleyball team to three consecutive state championships. Today, let’s dive into the stories of Macy, Lauren, and Logan, our senior captains, and explore the significant role mental training played in our victories.

Listen to Recent Episodes

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Welcome back to the Raising Elite Competitors podcast! Whether you’re just getting into sports or you have a lot of seasons under your belt, you can raise a confident, mentally strong girl athlete. This is exactly what Malinda discovered inside our signature mentor training program.

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You know the feeling – the crowd buzzing, the adrenaline pumping, that intense pressure to win. It’s tough out there for young athletes, but what about the battles going on inside their heads? The struggle against those negative voices?

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You know those days when you just don’t want to go to practice? I get it, everyone feels that way sometimes. But the best athletes don’t let a lack of motivation stop them.

New here? Listen to these episodes first to learn actionable tips you can implement today.

Raise a confident girl athlete

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A common concern that many athletes, including your child, may encounter in their games is dealing with challenging coaches.

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You know those days when you just don’t want to go to practice? I get it, everyone feels that way sometimes. But the best athletes don’t let a lack of motivation stop them.

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Is your young athlete constantly tired during practice or games? Do they struggle to focus or seem sluggish throughout the day? Confused about what to feed your growing athlete to optimize their performance?

tips specifically for our athletes!

Her Varsity-level skill set

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Are you curious about becoming a mental performance coach for athletes? Wondering if you need a PhD or special certification? Maybe you’re a coach or a parent who wants to help athletes improve their mental game but don’t know where to start. If these questions resonate with you, this episode is a must-listen.

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A common concern that many athletes, including your child, may encounter in their games is dealing with challenging coaches.

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Do you feel like the mental load of just getting your kids ready for their sports practice is already weighing you down? In this episode, we feature a special guest, Sam Kelly, a therapist turned feminist coach for mothers.

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Welcome back to the Raising Elite Competitors podcast! Whether you’re just getting into sports or you have a lot of seasons under your belt, you can raise a confident, mentally strong girl athlete. This is exactly what Malinda discovered inside our signature mentor training program.

listen now

Let’s be honest, those teenage years can be a whirlwind, especially for our girl athletes. Suddenly, they’re dealing with changing bodies, unpredictable moods, and maybe even their first period – all while trying to perform their best in their sport. It’s enough to make any parent feel a little lost about how to support them.

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Injuries are just the worst, aren’t they? As a parent or coach, it breaks your heart to see your athlete hurting – both physically and emotionally. You want to fix it, to make it all better, but sometimes it feels like there’s nothing you can do. Trust me, I understand. Injuries are an unfortunate reality […]

listen now

You know the feeling – the crowd buzzing, the adrenaline pumping, that intense pressure to win. It’s tough out there for young athletes, but what about the battles going on inside their heads? The struggle against those negative voices?

listen now

You know those days when you just don’t want to go to practice? I get it, everyone feels that way sometimes. But the best athletes don’t let a lack of motivation stop them.

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