You know those days when you just don’t want to go to practice? I get it, everyone feels that way sometimes. But the best athletes don’t let a lack of motivation stop them.

  Are you a proud parent of an athlete daughter? Do you want to help her boost her confidence? Do you want to see her not only excel in her sport but also flourish with confidence in all aspects of life? If you’re nodding along, you’re in the right place! Today, I want to share […]

  Hey there, sports moms and enthusiasts! Today, we’ve got something special for you – in this episode, we dive into sports culture and all the challenges that come with it. Joining us is clinical sports psychologist and mom of four girl athletes, Hillary Cauthen, a passionate advocate for embracing personal growth, enhancing performance, and […]

As a sports mom, you know first hand that there are times where your daughter is down and out. Maybe she’s feeling frustrated with her performance, she’s being super negative, or maybe she’s getting caught up in that downward spiral. We’re going to talk about that today. How do you help support your athlete when she is […]

  Wondering when the right time is to introduce your young athlete to the world of mental training? This is a common and legitimate question. After all, you want what’s best for your child and their athletic journey. If you’re not sure where to start, don’t worry! In this article, we’ll discuss three signs that […]

  Have you ever wondered what it takes to raise a secure, confident athlete? We’ll delve into the journey of Kym, a mom who, along with her daughter Lila, experienced the transformative power of the Elite Mental Game program. This program is designed to illuminate the inner strengths and abilities of young athletes, helping them […]