How does your female athlete feel during her menstrual periods? What can we do to alleviate some of the things that affect them while training during their period? Is it always a burden or an advantage? We’ll shed some light on all these questions because in this episode we are going to be diving into […]

  After your daughter’s performance, does she also ask you how she played? If she did, how do you respond to that question? “Is it ever okay to give feedback to my daughter? Sometimes she asks me how I think she played. How do I respond? I don’t want to lie to her (if she […]

  When you see your female athlete losing interest to work on her goals, what do you do? Do you try to push/motivate her? Or do you stay still and let her figure it out on her own? When would be the best time to act?  I know a lot of moms who have these […]

  Do you think your female athlete is struggling due to stress or fatigue? Are you considering taking pills or medication for it? Jess Beal a sports pharmacist and our guest for today’s episode strongly advises moms on— “Skills over pills.”  The skills needed to overcome fatigue and to have a healthy lifestyle are far […]

  What words do you say to your athlete after a long game? What words do you say to yourself throughout your daughter’s sports journey? Truth be told, it’s not the BIG wins that are going to be ingrained in your daughter’s memory, it’s the little moments. Looking back at my experience with my mom, […]

  What is the most important step that all athletes and parents must take to get recruited to college?  I know a lot f athletes in our community want to embark on this journey. And there are a lot of sports moms out there who are thinking, “I don’t even know where to start in […]

  Do you think there’s a difference between a female and a male athlete in terms of speed and strength? Do female athletes improve strength and speed differently from male athletes? How? It’s not a question of what a girl can, or can’t do. It’s a question to know the perfect training that best suits […]

  The car ride home after the game is one of your biggest opportunities to build your daughter’s confidence. Unfortunately, many parents turn this into one of the most dreaded parts of an athlete’s playing experience.  Don’t be one of them! Moms, you have a significant impact on your daughters’ self-esteem. And I don’t want […]