As a sports mom, I know you want your athlete daughter to be confident, achieve her goals and enjoy what she’s doing. I also know that many of you take it upon yourself to ensure that this happens for your daughter. You do things like get her to practice, allow her to try out […]

  How do we become the moms that our female athletes need? Do we have to know everything about their sport? Is it enough to just tell them to have fun during the competition? These are common and valid questions that moms would ask in their intent to support their athlete daughters. And by raising […]

How does your female athlete feel during her menstrual periods? What can we do to alleviate some of the things that affect them while training during their period? Is it always a burden or an advantage? We’ll shed some light on all these questions because in this episode we are going to be diving into […]

  After your daughter’s performance, does she also ask you how she played? If she did, how do you respond to that question? “Is it ever okay to give feedback to my daughter? Sometimes she asks me how I think she played. How do I respond? I don’t want to lie to her (if she […]

  When you see your female athlete losing interest to work on her goals, what do you do? Do you try to push/motivate her? Or do you stay still and let her figure it out on her own? When would be the best time to act?  I know a lot of moms who have these […]

  Do you think your female athlete is struggling due to stress or fatigue? Are you considering taking pills or medication for it? Jess Beal a sports pharmacist and our guest for today’s episode strongly advises moms on— “Skills over pills.”  The skills needed to overcome fatigue and to have a healthy lifestyle are far […]

  What words do you say to your athlete after a long game? What words do you say to yourself throughout your daughter’s sports journey? Truth be told, it’s not the BIG wins that are going to be ingrained in your daughter’s memory, it’s the little moments. Looking back at my experience with my mom, […]

  What is the most important step that all athletes and parents must take to get recruited to college?  I know a lot f athletes in our community want to embark on this journey. And there are a lot of sports moms out there who are thinking, “I don’t even know where to start in […]