Feeling stressed about how to afford college for your athlete without drowning in debt? You’re not alone. As parents, we all worry about supporting our kids’ dreams while managing the financial burden. That’s why I’m so excited to share my conversation with Shellee Howard from College Ready. She offers some amazing, down-to-earth tips on helping your athlete graduate with little to no debt. Let’s dive into Shellee’s practical advice on combining athletics and academics to score those crucial scholarships.

Imagine watching your daughter ride her first wave in Costa Rica, her face lighting up with joy and newfound confidence. This isn’t just a dream; it’s the transformative power of stepping out of your comfort zone.

Are you curious about becoming a mental performance coach for athletes? Wondering if you need a PhD or special certification? Maybe you’re a coach or a parent who wants to help athletes improve their mental game but don’t know where to start. If these questions resonate with you, this episode is a must-listen.

Do you feel like the mental load of just getting your kids ready for their sports practice is already weighing you down? In this episode, we feature a special guest, Sam Kelly, a therapist turned feminist coach for mothers.

Let’s be honest, those teenage years can be a whirlwind, especially for our girl athletes. Suddenly, they’re dealing with changing bodies, unpredictable moods, and maybe even their first period – all while trying to perform their best in their sport. It’s enough to make any parent feel a little lost about how to support them.

Injuries are just the worst, aren’t they? As a parent or coach, it breaks your heart to see your athlete hurting – both physically and emotionally. You want to fix it, to make it all better, but sometimes it feels like there’s nothing you can do. Trust me, I understand. Injuries are an unfortunate reality […]

Youth sports are a fantastic way for kids to learn teamwork, dedication, and the thrill of competition. But let’s be honest, it’s not always easy! That’s why we’re turning to the real experts – moms who’ve witnessed firsthand how mental toughness makes all the difference. They’re ready to share their secrets for raising athletes who can handle the pressure, bounce back from setbacks, and find true joy in the game.

In the world of competitive sports – where there’s immense pressure to excel – the simple joy of playing is often overshadowed by the need to win. But how important is fun to athletic success? Can athletes aim for the top while still enjoying the game? Julia Allain, a mental skills coach with an extensive background in sports psychology, shares her insights on how to find that sweet spot where competitiveness and fun meet, reshaping our approach to sports for athletes of all ages.