Are you a sports parent wondering how to support your young athlete in overcoming self-criticism and negative self-talk? It’s a common concern, especially among girl athletes. They often find themselves being overly hard on themselves, fixating on their mistakes, and struggling to maintain a positive mindset after competitions or training sessions.

Have you ever wondered what sets elite athletes apart from the rest? Is it superior physical abilities, rigorous training routines, or something more? In today’s blog, we’re diving into the world of mindfulness and its incredible impact on an athlete’s performance.

Some athletes seem to have it all – they’re cool under pressure, bounce back from mistakes with ease, and play their sport really well. The question is: How do they do it? Well, you’re in for a treat today as I dive into the world of mental training – and why the best athletes swear by it!

Wondering when the right time is to introduce your young athlete to the world of mental training? This is a common and legitimate question. After all, you want what’s best for your child and their athletic journey.

Meet Kelly Vo, an extraordinary triathlete and breast cancer survivor, whose indomitable spirit and mental training guided her through the most challenging race of her life. Explore Kelly’s inspirational journey from the depths of adversity to triumphant victories, as she proves that determination and resilience can conquer even the toughest obstacles.

Big things are happening around here! Dive into an exclusive sneak peek of the upcoming Elite Competitor website revamp. Uncover the exciting transformations and enhancements that are just around the corner, promising to elevate your Elite Competitor experience to a whole new level.

Join us on a journey of rediscovery as we dive into the inspiring story of swim athlete Sloane. Learn how Sloane rekindled her passion for her sport, and gain valuable insights and motivation to find your own path back to enjoying every moment in the world of athletics. This Elite Competitor athlete spotlight is a source of inspiration for all seeking to embrace the joy of sports once more.

Calling all sports moms! Dive into the invaluable advice from sports psychologist Hillary Cauthen as she helps you address and gracefully navigate the sometimes challenging and toxic terrain of sports culture. Empower yourself to guide your child’s athletic journey with confidence and wisdom, ensuring a positive and fulfilling experience for both you and your young athlete.