Are you training the mental game for your athlete?

In competitive sports, the physical aspect often overshadows an equally crucial component: the mental game. But what happens when coaches don’t focus on this aspect? In this episode, I share insights from Darcy, a sports mom, and her daughter Whitney, a 15-year-old competitive figure skater, about their journey in training the mental side of athletics.

Have you ever wondered what to do when your daughter’s confidence takes a hit due to her coach’s actions or words? Unfortunately, it’s a situation that many parents and athletes face, and it’s essential to address this issue.