You know those days when you just don’t want to go to practice? I get it, everyone feels that way sometimes. But the best athletes don’t let a lack of motivation stop them.

Have you ever wondered what it takes to win not just once, but three times in a row at the state level in high school volleyball? I’ve had the unique privilege of coaching the Columbia River High School volleyball team to three consecutive state championships. Today, let’s dive into the stories of Macy, Lauren, and Logan, our senior captains, and explore the significant role mental training played in our victories.

Have you ever wondered what sets elite athletes apart from the rest? Is it superior physical abilities, rigorous training routines, or something more? In today’s blog, we’re diving into the world of mindfulness and its incredible impact on an athlete’s performance.

Join us on a journey of rediscovery as we dive into the inspiring story of swim athlete Sloane. Learn how Sloane rekindled her passion for her sport, and gain valuable insights and motivation to find your own path back to enjoying every moment in the world of athletics. This Elite Competitor athlete spotlight is a source of inspiration for all seeking to embrace the joy of sports once more.

  Do you ever notice your athlete struggling with mental blocks? These barriers can hinder their confidence and performance; this is why it’s important for coaches to understand effective strategies for helping them overcome these obstacles. The question is: How do you help your athlete overcome them? In this article, I’ll be sharing some valuable […]

  We’ve said it before but for those new to The Raising Unstoppable Girls Podcast…🥁🥁 The Elite Competitor Program (ECP) is designed to grow with your girl athlete so she can apply mental training skills to anything she faces.. We discuss this benefit in the latest episode of the podcast with Louisiana State ClemsonUniversity’s D1 […]

  Are you watching your daughter enjoy her sport, but you always feel like a nervous wreck watching her play? Does it seem like everyone else is having a calm and laid back experience with her sports journey but you? Today, we’re talking about how a stressful sports journey can become an enjoyable one for […]

  Are you an athlete who doesn’t like mistakes, needs everything to be perfect, and is hyper-focused on outcomes like stats and scores? If this is you, you might struggle with perfectionism.  But don’t worry, you’re in good company. Almost every girl athlete struggles with perfectionism on some level! In today’s episode, we’re talking about […]