You know those days when you just don’t want to go to practice? I get it, everyone feels that way sometimes. But the best athletes don’t let a lack of motivation stop them.

Is your young athlete constantly tired during practice or games? Do they struggle to focus or seem sluggish throughout the day? Confused about what to feed your growing athlete to optimize their performance?

Have you ever wondered what it takes to win not just once, but three times in a row at the state level in high school volleyball? I’ve had the unique privilege of coaching the Columbia River High School volleyball team to three consecutive state championships. Today, let’s dive into the stories of Macy, Lauren, and Logan, our senior captains, and explore the significant role mental training played in our victories.

Mistakes are an inevitable part in any sport, but how quickly can you recover from them? This is a burning question for many athletes, and the key to overcoming this challenge lies in understanding and implementing effective strategies. Let’s dive into some practical tips that can help you snap back from mistakes with agility and confidence.

Are you a sports parent looking to help your daughter gain a competitive edge in her chosen sport and in life? As a coach with over 12 years of experience, I’ve heard countless stories of talented young athletes who struggle to perform at their best during competitions, despite excelling in practice.

Have you ever wondered what it takes to raise a secure, confident athlete? We’ll delve into the journey of Kym, a mom who, along with her daughter Lila, experienced the transformative power of the Elite Mental Game program. This program is designed to illuminate the inner strengths and abilities of young athletes, helping them overcome mental obstacles and reach their full potential.

Is your child gearing up for tryouts? Tryouts can be a nerve-wracking time for both athletes and parents. But, with the right preparation and mindset, it can also be an exciting opportunity to showcase skills and potential! In this episode of Raising Unstoppable Girl Athletes, we’ll explore some valuable tips for parents and athletes to […]

  We’ve said it before but for those new to The Raising Unstoppable Girls Podcast…🥁🥁 The Elite Competitor Program (ECP) is designed to grow with your girl athlete so she can apply mental training skills to anything she faces.. We discuss this benefit in the latest episode of the podcast with Louisiana State ClemsonUniversity’s D1 […]