Do you ever find yourself standing on the sidelines before a game, wondering, “Am I even ready for this?”

If that’s you, don’t worry – you’re not alone. Almost every athlete has felt that wave of uncertainty before competing. But here’s the thing – not feeling ready doesn’t mean you can’t rise to the occasion. Today, let’s challenge that head-on. I’ll walk you through practical tips to help you shake off the doubt and step into competition with confidence and focus.

What if I told you the biggest thing holding your daughter back isn’t her skill level but the opportunities she’ll never get to see? It’s a gut-punch for any parent who dreams of watching their daughter succeed.

Have you ever felt a little lost when it comes to supporting your daughter through puberty? It’s a pivotal time in her life, and it can be confusing, especially with all the changes happening both physically and emotionally. You might be wondering how to help her feel confident and love herself as she navigates this journey. Well, you’re not alone. As parents, we’re all looking for ways to guide our daughters through this complex phase, and that’s exactly what today’s conversation is all about.

In today’s fast-paced world, it’s more important than ever to create a supportive environment for our young athletes. Rob, a passionate advocate for mental wellness in sports, shares insights on fostering meaningful conversations between parents and their children in the sports arena.

Does your daughter spiral into negative thoughts after a tough game? You’re not alone. Many parents struggle with how to handle these moments without saying the “wrong” thing. If every car ride home feels like navigating a minefield, this post is for you. In this episode, Coach Bree shares three key strategies to help you support your daughter and rebuild her confidence after a bad performance. Let’s dive into actionable tips that will make a real difference!

In this episode, Coach Bre is joined by Amanda Hazer, a former healthcare professional turned sports consultant, to explore the transition challenges athletes face when their sports journey ends. Amanda shares insights from her neuroscience background and years of research, revealing common struggles athletes encounter as they retire or pivot from their sport.

Negative coaching happens. It’s a reality many young athletes face at some point; whether it’s a coach who’s overly critical, a tough tone, or feedback that feels harsh or discouraging. And if your athlete isn’t prepared for it, those moments can shatter her confidence and make her question her love of the game.

Burnout is a silent threat lurking behind the scenes of youth sports. It creeps in when the joy of playing fades, replaced by exhaustion, frustration, and sometimes even resentment. For parents of young athletes, the stakes feel high: How do you support your child’s dreams without pushing them to the breaking point? How do you keep the flame of passion alive while managing the pressures of competition, school, and life?