Being “benched” or not getting the playing time athletes desire isn’t fun.  However, it’s bound to happen at some point in an athlete’s career. Usually the response to getting benched is negative and can easily cut a player’s confidence if she doesn’t have strategies to use when she finds herself on the sidelines.  Fortunately, […]

  In working with thousands of female athletes, I’ve been able to see a wide range of personalities and behaviors on and off the court/field.  One that tends to baffle coaches and parents alike? Athletes that are shy, timid, or hold back during competition.  Sometimes accused of being “too nice,” these athletes have a tendency […]