Have you ever wondered what it takes to win not just once, but three times in a row at the state level in high school volleyball? I’ve had the unique privilege of coaching the Columbia River High School volleyball team to three consecutive state championships. Today, let’s dive into the stories of Macy, Lauren, and Logan, our senior captains, and explore the significant role mental training played in our victories.

Are you ready to elevate your athlete’s mental game?

Welcome to the world of elite sports psychology, where the mental game is just as important as physical prowess. Today, I’m thrilled to take you behind the scenes of our groundbreaking mental training program, the Elite Mental Game (EMG), specifically designed for athletes and their parents. Let’s dive into why EMG is a game-changer in sports psychology and how it empowers both athletes and their parents!

Is your young athlete ready for mental training?

As parents and coaches in the world of young athletes, we often focus heavily on physical skills and training. But what about the mental aspect of sports? How do you know if your young athlete is ready for mental training?

Let’s dive into three key signs that indicate it’s time to start focusing on this crucial element of their development.

Are you training the mental game for your athlete?

In competitive sports, the physical aspect often overshadows an equally crucial component: the mental game. But what happens when coaches don’t focus on this aspect? In this episode, I share insights from Darcy, a sports mom, and her daughter Whitney, a 15-year-old competitive figure skater, about their journey in training the mental side of athletics.

Do you want to help your athlete boost her game day confidence? In this episode of the Raising Elite Competitors podcast, we’re diving into the number one way to achieve just that!

Are you struggling to communicate with your teen athlete?

Parenting a teenager, especially an athlete, can be a challenging yet rewarding journey. In this episode of the Raising Elite Competitors Podcast, we delve into expert advice from Jeanine Mawchawer, a life coach specializing in helping parents of teenagers. Her insights offer a new perspective on how to effectively communicate with your teen athlete, especially during times of disappointment and self-criticism.

Mistakes are an inevitable part in any sport, but how quickly can you recover from them? This is a burning question for many athletes, and the key to overcoming this challenge lies in understanding and implementing effective strategies. Let’s dive into some practical tips that can help you snap back from mistakes with agility and confidence.

Are you a sports parent looking to help your daughter gain a competitive edge in her chosen sport and in life? As a coach with over 12 years of experience, I’ve heard countless stories of talented young athletes who struggle to perform at their best during competitions, despite excelling in practice.