In today’s fast-paced world, it’s more important than ever to create a supportive environment for our young athletes. Rob, a passionate advocate for mental wellness in sports, shares insights on fostering meaningful conversations between parents and their children in the sports arena.

Does your daughter spiral into negative thoughts after a tough game? You’re not alone. Many parents struggle with how to handle these moments without saying the “wrong” thing. If every car ride home feels like navigating a minefield, this post is for you. In this episode, Coach Bree shares three key strategies to help you support your daughter and rebuild her confidence after a bad performance. Let’s dive into actionable tips that will make a real difference!

Picture this: your team is in the middle of a high-stakes game, and instead of falling apart when things get tough, they stay calm, focused, and ready to win. Sounds almost too good to be true, right? But it’s possible – and it’s not just about physical skills. The key to thriving under pressure lies in their mental game. And the best part? You don’t need hours of extra practice to make this happen! In just 30 minutes a week, you can train your athletes to be mentally sharp and ready for anything. I’ve used this approach with my volleyball team, and it’s helped us win three state championships in a row.

In this episode, Coach Bre is joined by Amanda Hazer, a former healthcare professional turned sports consultant, to explore the transition challenges athletes face when their sports journey ends. Amanda shares insights from her neuroscience background and years of research, revealing common struggles athletes encounter as they retire or pivot from their sport.

Negative coaching happens. It’s a reality many young athletes face at some point; whether it’s a coach who’s overly critical, a tough tone, or feedback that feels harsh or discouraging. And if your athlete isn’t prepared for it, those moments can shatter her confidence and make her question her love of the game.

Burnout is a silent threat lurking behind the scenes of youth sports. It creeps in when the joy of playing fades, replaced by exhaustion, frustration, and sometimes even resentment. For parents of young athletes, the stakes feel high: How do you support your child’s dreams without pushing them to the breaking point? How do you keep the flame of passion alive while managing the pressures of competition, school, and life?

Being a parent to a young athlete isn’t just about getting them to practices or cheering from the sidelines. It’s about something deeper: how we use our time, our words, and our attention to truly connect and support our kids. Intentional parenting means making purposeful choices every day to build strong relationships that go beyond performance and trophies.

What if your daughter’s biggest opponent isn’t on the field, but in her own mind?

As a sports mom, you’ve seen it – the frustration in her eyes, the slump in her shoulders, the way one mistake turns into an entire game of self-doubt. She’s talented, driven, and capable, but something holds her back. And it’s not her physical skills. It’s the fear, the pressure, the perfectionism that makes her hesitate when it matters most. You see it happening, and it breaks your heart.