Elite Performance…it’s what our players are after, and what we want for our athletes, right? Athletes want so badly to… And as parents and coaches, we want these things for our athletes, too. And it’s hard to know what to do when we notice those things aren’t happening.  But, sometimes it seems like the […]

  What if I told you that you could control the outcomes you get in life? That by simply making one shift, you can change the results you’re getting? See, the thing is that many athletes that I work with WANT something different – more playing time, better performance, to play at the higher level […]

  “I’m a person that visualizes all of the time, I started doing that at a young age.I really believe it helps my game, and also, calms me, I’ve already been there 100 times throughout the week […] I anticipate those situations before they happen. That allows me to make quick decisions. I think it […]

 Breanne: Hey there moms and coaches! Breanne and Kristina here. Thanks for joining us on this special episode of the Elite Competitor Podcast where we wanted to pull back the curtain and give you a sneak peek into who we are and what this podcast is all about!  Kristina: First, let’s make sure you’re in […]

  Alright athletes, parents, and coaches. I want you to give me a nod if you can relate to one of the following… Parents, you’re seeing your athlete do “all the things.” You’re providing opportunities for her, getting her private lessons even. You see the work she’s putting in, yet she still lacks confidence in […]

Estimated Reading Time: 4 Minutes A really common scenario I find myself in as a volleyball coach and Confidence Coach for female athletes is this: Parents reporting that they feel like their athlete daughter doesn’t believe in herself.  “She’s so talented, but she doesn’t believe in her abilities!”“She doesn’t believe in herself when the competition […]

So pumped about my conversation with @itsmelissavogel on the Bomb Mom Podcast this week! We talked all about how to build elite athletes, specifically: ✅ The three things athletes need to be doing in order to reach confidence and peak performance (and how they can start them now!) ✅ What cuts confidence the most in female athletes […]

Estimated Reading Time: 3 Minutes Tryouts! Just the word can make an athlete’s heart start to race and their stomach to begin doing flips.  Tryouts can be an incredibly nerve-racking time for a lot of athletes. They desire to play well, showcase what they’re capable of, and impress coaches. However this pressure can easily make […]