Research tells us that a daughter’s confidence is closely tied to her mom’s confidence.  Everything from what you think, say, and do can influence your daughter’s perception of herself.  I don’t know about you, but this can feel really daunting to me!  It’s most obvious when it comes to body image –  What we […]

  Mentally tough and confident athletes do things differently. They think, speak, and behave in a way that stands out and allows them to be confident on the court/field and in their life.  Here’s the deal – all athletes are guaranteed to face similar challenges.  it’s part of being an athlete. But what separates the […]

  Have you ever played the game “Whack-A-Mole” at an arcade?  That’s the exact image that comes to mind when I’m talking to parents, coaches, and athletes about common struggles that they are having while trying to compete and achieve peak performance in their sports! Most want a quick-fix to what’s going on. Make it […]

  We have Meg O’Rouke back on the podcast to answer your questions around resolutions and how to set goals for yourself while modeling healthy habits for your daughter.  Meg was recently on the podcast talking all about the diet culture and how our resolutions can often do more harm than good when it comes […]

  Are you a proud parent of an athlete daughter? Do you want to help her boost her confidence? Do you want to see her not only excel in her sport but also flourish with confidence in all aspects of life? If you’re nodding along, you’re in the right place! Today, I want to share […]

  Hey there, sports moms and enthusiasts! Today, we’ve got something special for you – in this episode, we dive into sports culture and all the challenges that come with it. Joining us is clinical sports psychologist and mom of four girl athletes, Hillary Cauthen, a passionate advocate for embracing personal growth, enhancing performance, and […]

  “New Year, New Me!!” We’ve all been there, right? While the new year is an excellent time to reflect and look forward to the goals we have for ourselves, it can also bring up many well-intentioned “resolutions” that can do more harm than good, especially when it comes to building confidence in our female […]

  Raise your hand if you’ve made some new year resolutions already?! Spoiler alert – they don’t work! But you already know that… we’ve all been doing the New Year’s Resolutions thing for years at this point. And honestly, they don’t work because resolutions are just a convenient way to criticize ourselves. They typically are not building […]