Have you ever been stuck in that awkward pre-game moment with your athlete where she’s nervous, irritable, and absolutely not in the mood for your “pep talk”?

If you’ve ever watched your daughter freeze under pressure, beat herself up after mistakes, or struggle to bounce back during games, you’re not alone. I recently sat down with two amazing moms, Allegra and Samara, whose daughters play competitive gymnastics and softball. Their stories are packed with real talk and practical tips that’ll make you think, “Yes, that’s exactly what we’re dealing with!”

If your daughter is an athlete, you’ve probably seen it: the self-doubt, the negative self-talk, the spiral after one tiny mistake. She beats herself up, focuses on the bad, and lets her confidence crumble before she even steps onto the field or court. Sound familiar? Here’s the hard truth: if she doesn’t learn how to handle these mental battles, she’ll never reach her full potential.

Hey there, athletes, competitors, and anyone looking to level up their game! Whether you’re on the field, the court, or just trying to crush it in life, I’ve got a game-changing tip for you. What if I told you there’s one thing you can do to maximize your performance, boost your confidence, and make every practice or game count? Sounds too good to be true, right? Well, it’s not. And the best part? It’s simple, actionable, and something you can start doing today.

It’s one of the hardest moments a sports parent can face: watching your child get cut from a team. The sting of rejection, the tears, the frustration… It’s heartbreaking. You want to fix it, to make it better, to shield them from the pain. But deep down, you know you can’t. And that’s the hardest part.

“Ugh, I can’t do this!”

“I always mess up in big moments.”

“She’s so much better than me.”

If you’ve ever heard your daughter say something like this, you’re not alone. As a sports mom, you see her talent and potential, but you also know that the mental side of the game matters just as much as her skills. The challenge? Bringing up mindset training without her shutting down or feeling like you’re criticizing her.

Have you ever wondered what it takes to become a mental performance coach? Maybe you’ve thought, “I love what Coach Bre is doing. How did she get started?” Or perhaps you’re a coach, a parent, or just someone who’s passionate about helping athletes build confidence and mental toughness. If any of that sounds like you, you’re in the right place.

“I’m doing everything I can. I show up early, stay late, put in the extra reps. But, no matter how hard I work, it feels like I’m being overlooked. Maybe my coach favors other players. Maybe I just don’t fit into their game plan. Whatever the reason, it’s frustrating, and honestly, it’s starting to wear me down.”