College Recruiting Made Easy: How Your Athlete Can Get Noticed Without Draining Your Time, Energy, or Wallet  If your daughter has ever looked at you after a big game and confidently (or nervously) said, “I want to play in college,” you’ve probably felt two things at once: Because supporting her dream is important to you. […]

🚨Stop the Dreaded Car Ride Home.

That drive home after a tough game or practice? You know it well. The silence is heavy, or worse, your daughter is beating herself up, close to tears. You’re stuck: do you jump in as a Coach to fix the mistakes, or as Mom to offer a hug? The wrong choice can make you wonder: Is coaching her even worth it? Is this helping or hurting our relationship?

From Ironman to Cancer Survivor: The Mental Toughness That Transforms Every Battle What happens when the mental strength that once fueled your athletic success becomes the very thing that helps you survive the toughest challenge of your life? That’s the powerful story of Kelly Vo, Co-Founder of Pink Ribbon Army, an Ironman athlete turned breast […]

How to Help Your Athlete Thrive Under Pressure (Not Crumble!)

Pressure. Every athlete feels it—the butterflies before the big game, the sweaty palms before the free throw, that moment when everything’s on the line.

Is Your Athlete Running on Empty? The Nutrition Red Flags Every Sports Mom Should Know

Your daughter’s pushing hard in her sport — early mornings, late practices, weekend tournaments. But lately, she’s been dragging. She’s moody, tired, maybe even nursing a few nagging injuries.

5 Signs Your Athlete Struggles with Perfectionism (And How You Can Support Her)

Does it feel like nothing your daughter does is ever good enough? She might win a game, achieve a personal best, or master a new skill, and still criticize herself 😔. Watching her struggle can be heartbreaking, especially when her self-worth seems tied to every mistake or outcome.

When Your Daughter Isn’t Getting Playing Time: How to Help Her Speak Up with Confidence

Let’s be real. Few things stir up emotions faster than playing time.

“Is mental training for my young athlete really worth it?”

Maybe your daughter’s been struggling with confidence, stress, or just not enjoying her sport like she used to. You’ve tried pep talks, advice, maybe even therapy but nothing seems to stick. Sometimes it even feels like it makes things worse. Sound familiar?